BODY FAT CALCULATOR
Calculates your body fat percentage. Body fat percentage indicates the ratio between body fat and lean muscle tissue. This is a better measurement of your health and fitness conditioning than body weight.

IDEAL WEIGHT CALCULATOR
Calculates you approximate ideal body weight for optimum health.
Body frame size and fitness level can affect its accuracy.

CALORIC NEEDS CALCULATOR
Determines the daily amount of calories you need to maintain your
present body weight.

NUTRITIONAL NEEDS CALCULATOR
Calculates the amount of protein, fat and carbohydrate you need based on you caloric needs. This is a useful aid in selecting food choices.

TARGER HEART RATE CALULATOR
Determines what your target heartbeat range when you exercise. Use of a heart rate monitor when exercising is always recommended.