HIIT
Short, hard, done.
2 classes a week · Kettering · All levels welcome
New to hiit? You’re exactly who this is for.
HIIT — high-intensity interval training — is built on a simple idea: short bursts of hard work, short rests, repeat. You get a serious cardio and strength workout in a fraction of the time, and you keep burning calories long after you've left.
A typical class mixes bodyweight moves, intervals, and timed circuits that push your heart rate up and bring it back down, over and over. It's challenging by design — but every exercise has an easier and a harder version, so you push at your level, not someone else's.
You don't need to be in great shape to start; you get in great shape by showing up. Go at your own pace and the results follow.
What HIIT does for you
Big results in a short, efficient workout
Burns calories during and after class (the afterburn)
Builds cardio fitness and full-body strength together
Every move scales — beginner to advanced in one room
Boosts metabolism and endurance fast
Never boring — the format changes constantly
Pack light
HIIT schedule
No booking needed — first come, first served. Just show up a few minutes early. Free childcare is available while you’re in class.
Schedules can change on holidays or for weather — call your gym to confirm.
Tuesday September 1
HIIT, answered
Bring the intensity. Your first class is free.
Try a HIIT class on us — no commitment. And with free childcare while you're in class, the hour is all yours.
Start your free trial