A mind-body connection class that takes you through a series of yoga poses and breathing techniques to increase flexibility, improve balance and release the mind and body of stress.

Work up a sweat while alternating between strength and cardio exercises in H.I.I.T. (high intensity interval training) method of exercise. It’s an all over workout and when you’re done, you’re done and you’ll be satisfied that you had a successful workout.

This class includes strength training and core exercises all mixed into one complete workout. It is a great way to get the most out of your trip into the fitness center. Give this 1 hour workout at try!

Aqua fitness is a terrific low impact fitness training program that builds strength and endurance. Many people swear by this type of training. Water provides natural resistance and keeps you cool during the class. We offer a variety of water classes at multiple locations. Check our locations and our calendars and grab a two day pass to give it a shot. You will love it.

Join the latest fitness craze. Zumba® is a fusion of Latin and international music that creates a dynamic, exciting, and effective fitness experience. A combination of Latin, belly and hip hop dance moves used to create a dynamic, exciting and effective aerobic workout.

A mind-body connection class that takes you through a series of yoga poses and breathing techniques to increase flexibility, improve balance and release the mind and body of stress.

TRX® stands for “Total-Body Resistance Exercise,” best-in-class workout system that leverages gravity and you body-weight to perform hundreds of exercises. and you better believe it will work your entire body. You're in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

Work up a sweat while alternating between strength and cardio exercises in H.I.I.T. (high intensity interval training) method of exercise. It’s an all over workout and when you’re done, you’re done and you’ll be satisfied that you had a successful workout.

This class uses dumbbells and resistance bands along with other strength training modalities to give you a complete head to toe workout. All levels are welcome as modifications to each exercise are provided.

This class includes strength training and core exercises all mixed into one complete workout. It is a great way to get the most out of your trip into the fitness center. Give this 1 hour workout at try!