TRX® stands for “Total-Body Resistance Exercise,” best-in-class workout system that leverages gravity and you body-weight to perform hundreds of exercises. and you better believe it will work your entire body. You're in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
First Come – First Serve: classes are limited. A 45 minute strength building cardio stimulating and calorie burning group class. TRX® is simply a suspended heavy duty straps that assist in body weight training exercise. Any age and any fitness level can do TRX®! All core all the time so make your body a machine.