Mat Pilates classes are taught in the group fitness room using a mat and other equipment to strength and lengthen muscles, improve posture, improve balance and tighten the core of the body.
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Wanna have some fun? Try a hoop fitness class and fun is just the beginning. It’s a great workout that challenges the abs, core, hips and torso. You’ll even get some of that heart-pumping cardio activity.
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This class is all about the abs and core! Flatten, strengthen and work toward the athletic v-shape with exercises that are focused between the torso and hips.
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